In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, skin and bone removed there is 162 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Turkey, light or dark meat, smoked, cooked, skin and bone removed.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, skin and bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed are listed below.

Water	64.9 g	64.9%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	29.3 g	29.3%
Total lipid (fat)	5 g	5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.78 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	213 mg	0.21%
Potassium, K	298 mg	0.30%
Sodium, Na	996 mg	1.00%
Zinc, Zn	3.1 mg
Copper, Cu	0.094 mg
Selenium, Se	43 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed